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Feel Better, Live More with Dr Rangan Chatterjee cover image

#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Power of Daily Reflection

Reflecting daily on gratitude, wins, what to let go of, ideal day ahead, and what you need to hear at the end can be transformative. Gratitude combats fear; acknowledging your blessings makes you feel rich. Recognizing micro wins boosts energy and hope. Letting go of negativity or grudges is liberating. Visualizing your ideal day gives intentionality. Contemplating what you want to hear at life's end keeps you focused on what truly matters.

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