Tracy Litt on How to Be a Mind Magician
Abundant Ever After with Cathy Heller
How to Check in to Your Nervous System
Thoughts are created by unconscious feelings, making it important to check in with your nervous system throughout the day to assess your level of peace or agitation. By noticing the physical sensations in your body, you can determine if your nervous system is activated or if you feel a sense of light peace. This check-in serves as a thermometer for your overall vibration, providing insight into your current state of being.
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