1min snip

The WorkWell Podcast™ cover image

Tess Bredesen on understanding the food brain connection and cognitive nutrition

The WorkWell Podcast™

NOTE

Your Gut Is Your Second Brain

Gut contains 90% of serotonin. that is second only to our brain. When your gut is stressed, it is sending signals back to your brain. And when your brain is stressed, It is affecting your gut. So the gut contains both good and bad bacteria,. right?

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