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The USA Hockey Podcast: A Youth Sports Conversation cover image

#30 Constraints Led Approach with Rob Gray

The USA Hockey Podcast: A Youth Sports Conversation

NOTE

Embrace Chaos for Better Performance

Putting individuals in unorthodox situations can lead to better training outcomes and performance. Creativity is enhanced when individuals are given the opportunity to self-organize and express themselves. Research shows that embracing chaos and allowing for different ways of achieving goals can reduce the susceptibility to injury.

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