How to Slow Down Your Nervous System in Real Time

Controlling your breath can help calm your nervous system by regulating carbon dioxide levels in your body. This balance between oxygen and carbon dioxide influences your stress levels and physiological responses. Extreme feats of breath control demonstrate how manipulating these levels can impact your mental state. Understanding the mind-body connection and utilizing tools like physiological sighs can effectively manage stress. The interconnected nature of the body and mind creates a loop where each influences the other, emphasizing the importance of maintaining balance for overall well-being.