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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cardio for Cutting: Effective or Not?
A man who has been lifting for 10 years and has run anabolic twice asks for advice on when to introduce cardio. The answer is that cardio for cutting comes from diet, not exercise. Even those who compete use it only at the very end when calories are low. Cardio for health benefits is recommended. The man's calorie intake is 2500 and he weighs 167, and he is advised to monitor his steps per day.
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