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#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
Feel Better, Live More with Dr Rangan Chatterjee
The brain seems to be the organ that benefits most from exercise.
Consistent movement is crucial for brain health and overall well-being. Even brief periods of inactivity can make individuals feel off, emphasizing the importance of regular exercise. People who are sedentary stand to gain the most from incorporating physical activity into their routines. Taking small steps like walking or biking can have a significant positive impact on cognitive abilities and emotional state. It's not intense exercise but consistent, moderate activity that yields the most benefits for the brain and emotional well-being.
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