Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Mind & Matter
Avoid Extraneous Fats for Efficiency
Ancestral diets suggest that ancient humans consumed lower levels of omega-3 and omega-6 fatty acids compared to modern diets. Even with a balanced ratio, excess intake provides minimal benefits as the body utilizes only a fraction for necessary anti-inflammatory functions. High consumption of omega-3s can lead to oxidative damage, especially when derived from seed oils, which lack natural antioxidants like vitamin E. These oils, devoid of protective nutrients, can result in a biochemical imbalance. Instead of compensating for damage with antioxidants, it's more efficient to minimize the intake of harmful oils, reducing the need for additional antioxidants. This highlights the importance of maintaining a diet aligned with our evolutionary adaptations to avoid unnecessary health risks.
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