AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Mind & Matter
Avoid Extraneous Fats for Efficiency
Ancestral diets suggest that ancient humans consumed lower levels of omega-3 and omega-6 fatty acids compared to modern diets. Even with a balanced ratio, excess intake provides minimal benefits as the body utilizes only a fraction for necessary anti-inflammatory functions. High consumption of omega-3s can lead to oxidative damage, especially when derived from seed oils, which lack natural antioxidants like vitamin E. These oils, devoid of protective nutrients, can result in a biochemical imbalance. Instead of compensating for damage with antioxidants, it's more efficient to minimize the intake of harmful oils, reducing the need for additional antioxidants. This highlights the importance of maintaining a diet aligned with our evolutionary adaptations to avoid unnecessary health risks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode