
6 Simple Science-Backed Hacks That Will Make Your Life Better
The Mel Robbins Podcast
Gambling and Screens as Comfort
People engage in gambling not for the excitement or fun, but to enter a soothing and numbing trance provided by sitting in front of a screen, seeking comfort and relaxation after a tiring day. This escape into a screen or substances like alcohol serves as a simple dose of calm amidst the complexities of life, with screens being a common choice for many. To stop such behaviors, it is crucial to replace them with alternative activities.
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