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6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast

NOTE

Gambling and Screens as Comfort

People engage in gambling not for the excitement or fun, but to enter a soothing and numbing trance provided by sitting in front of a screen, seeking comfort and relaxation after a tiring day. This escape into a screen or substances like alcohol serves as a simple dose of calm amidst the complexities of life, with screens being a common choice for many. To stop such behaviors, it is crucial to replace them with alternative activities.

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