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Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher (Replay)
Tom Bilyeu's Impact Theory
Exploring the Benefits of Meditation and Mindfulness for Enhanced Well-being
Meditation is a stress-relieving tool that helps eliminate past stress, whereas mindfulness focuses on being present. Practicing meditation provides the body with rest five times deeper than sleep, lowering metabolic rate and promoting deep rest. Unlike sleep where the brain is relaxed but the body remains alert, meditation keeps the body in deep rest while the brain stays vigilant. This hyper-awareness during meditation allows the body to heal deeply, leading to increased mental alertness and overall well-being.
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