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EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Progressive Sprint Training Model
The sprint training model progresses from two times 20 yards at 85 to 90 percent intensity in week three to sprints at 30 yards with 95 percent intensity and four sprints at 30 yards at 95 to 97 intensity. In week four, the model includes one 20 yard sprint at 85 to 90 intensity, one 30 yard sprint at 90 to 95 intensity, and four to five 40 yard sprints at 95 to 90 intensity. Hill sprints are recommended before flat ground sprints to reduce hamstring stress and allow for acceleration and force development drills, leading to adaptation of tissues.
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