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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

NOTE

Reevaluation of Protein and its Impact on Healthy Aging

Protein is not demonized as a nutrient and plays a crucial role in healthy aging. Plant protein shows the highest association with improved odds of healthy aging when adjusted for fruit and vegetable consumption, highlighting its independent positive effects compared to total, animal, and dairy protein.

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