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Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
The Diary Of A CEO with Steven Bartlett
Embracing Change and Shifting Mindset
Consistently practicing to evoke a specific emotion can lead to a transformation in one's biology and appearance. Making a conscious effort to stay in a positive emotional state throughout the day is crucial. Many people give up on their vision of the future because achieving it requires thinking, acting, and feeling differently. Choosing to make a different choice and embracing change can be uncomfortable, but clinging to self-pity and the story of the past is not conducive to progress.
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