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Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern

Hacking Your ADHD

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Managing ADHD: Expectations, Values, and Prioritization

Managing ADHD can be challenging with the pressure to get everything done. Prioritizing tasks based on values and adjusting the sense of urgency is crucial. An online course and digital workbook for ADHD management are being released, focusing on identifying values and prioritizing tasks. Many struggle with knowing where to start and how to prioritize among numerous important tasks. It is important to determine what is important and adjust the sense of urgency, as everything seems urgent in today's fast-paced world.

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