3min snip

The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

NOTE

Importance of Physical Strength, Avoiding Falls, and Combating the Sitting Epidemic

Building physical strength can prevent serious injuries like hip fractures which may lead to long-term functional limitations and even death, especially in older individuals. Combatting the 'sitting epidemic' is crucial as prolonged sitting can contribute to sedentary death syndrome and numerous chronic diseases. Eliminating sedentary living can significantly improve overall health by preventing diseases like cardiovascular issues, stroke, cancer, and fractures, emphasizing the importance of staying mobile and active throughout life.

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