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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
The Advantages of Consuming Casein Protein Shakes
People should not stop eating casein, it is a versatile protein and has a slow digest rate./nConsuming protein at different times throughout the day can help to optimize its absorption./nCasein has a high content of BCAAs and leucine, which can help to activate mTOR and other cognitive dissidents.
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