54sec snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Forgiveness Takes Time

Forgiveness, as studied by Professor Fred Luskin, shows that it can reduce blood pressure, lower anxiety and depression, decrease pain perception, and enhance relationship intimacy. However, the process cannot be rushed. Individuals must first acknowledge and feel the pain before proceeding to learn the skill of letting go, which might take up to a year or more for significant traumatic events.

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