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ADHD Experts Podcast cover image

520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families

ADHD Experts Podcast

NOTE

Declutter, Organize, Clean: Distinct Steps to Clarity

Clutter represents an accumulation of decisions and problem-solving challenges, particularly for individuals with ADHD. Each item contributes to a need for clarity regarding its storage and usage. Practical organization requires recognizing the need for designated spaces, as demonstrated by a mother who creatively stored sunscreen in the kitchen for efficient use during breakfast. Effective decluttering and organizing necessitates time management, as few people set aside time for decluttering. It is essential to understand that decluttering, organizing, and cleaning are three distinct tasks. By addressing decluttering first, followed by organizing, and then cleaning, one can avoid the confusion arising from trying to perform all tasks simultaneously. This structured approach simplifies the process and helps eliminate unnecessary items before creating organized spaces.

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