The Power of Writing Yourself a Love Letter

Writing yourself a love letter, even if uncomfortable at first, can be a powerful practice to cultivate self-compassion. By listing five things you like about yourself or pretending to be someone who cares deeply about you, you can tap into self-compassion. Research shows that writing a compassionate letter to yourself for seven consecutive days can lead to long-lasting improvements in happiness and subjective well-being. The simplicity and cost-effectiveness of this practice make it impactful. If resistance arises, it could indicate a greater need for self-compassion. Just like any skill, starting small and practicing regularly can lead to positive habit formation through neuroplasticity.