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Big Questions with Cal Fussman cover image

Dan Donachie: Your Awareness Coach

Big Questions with Cal Fussman

NOTE

Building Focus Through Meditation

Practicing meditation for 15 seconds can significantly enhance attention and focus. Initially, staying focused is challenging, but as attention sharpens, it becomes easier. Achieving 15 seconds indicates a good chance of reaching 30 seconds. The mind resists because constant presence in the present diminishes its necessity, akin to a neglected child seeking attention.

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