
Dan Donachie: Your Awareness Coach
Big Questions with Cal Fussman
Building Focus Through Meditation
Practicing meditation for 15 seconds can significantly enhance attention and focus. Initially, staying focused is challenging, but as attention sharpens, it becomes easier. Achieving 15 seconds indicates a good chance of reaching 30 seconds. The mind resists because constant presence in the present diminishes its necessity, akin to a neglected child seeking attention.
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