The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
Prioritizing Durability Over Performance in Fitness
The focus on achieving durability in fitness over pure performance is highlighted through the comparison of the speaker's shift in goals, from setting personal records to focusing on feeling good and being vital over a lifetime. The transition from pushing hard and recovering quickly in the 30s to experiencing injuries and aches in the 40s signifies the importance of adopting habits that promote overall well-being and reduce the risk of pain and discomfort. The new book 'Built to Move' emphasizes 10 essential habits and vital signs to assess one's progress in achieving these habits, aligning with the speaker's personal experience and the broader narrative of transitioning from performance-driven fitness to prioritizing long-term physical health.
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