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164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Bookworm
Handling Negative Emotions: Acknowledging and Naming
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- Negative experiences can lead to negative emotions like sadness, anger, and depression.
- Ignoring and denying negative experiences will only make them worse.
- Being aware of and acknowledging negative emotions is important.
- Naming negative emotions can help separate them from one's identity.
- Self-soothing practices can be helpful in managing negative emotions.
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