How to Deal With Imposter Syndrome

Embracing doubt and having imposter syndrome allows for feedback, humility, and the opportunity to learn. It normalizes being uncomfortable and encourages growth. While imposter syndrome has its benefits, it can also have a negative impact on well-being. To manage this, practicing self-compassion, engaging in activities that bring joy and relaxation, and setting aside specific worry times can help alleviate constant discomfort and rumination.