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Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

The School of Greatness

NOTE

**Glycating cooking **

Consuming sugar after a meal as dessert, avoiding sugar on an empty stomach or as a snack can prevent glucose spikes and cravings. To reduce the impact of carbs on glucose levels, it's recommended to 'put clothing on your carbs' by consuming them with proteins, fats, or fiber. Glucose spikes accelerate the process of glycation, which is a cooking and aging process that occurs in human bodies. Glycation is linked to faster aging, visible through wrinkles on the skin, and can age internal organs as well. By reducing glucose spikes, one can slow down the process of glycation and mitigate its aging effects on the body.

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