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A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
Reframe Menopause as a Second Spring
Menopause should be viewed positively as a 'second spring,' emphasizing that the changes in hormone levels, such as drops in progesterone, estrogen, and testosterone, are natural and part of life's progression. These hormonal changes may lead to challenges like vaginal dryness, decreased pelvic floor strength, and lower libido; however, pelvic exercises, including Kegel workouts, can significantly improve pelvic health and overall sexual wellness. Utilizing apps for guided pelvic exercises can provide valuable support during this transitional phase, promoting a proactive approach to health and wellness.
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