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Healing the Mind with the Science of Hypnosis — Dr David Spiegel, PhD

The Weekend University

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Frustrations and Contrasts: Hypnosis and Meditation

Dr. Spiegel explains the difference between hypnosis and meditation. Hypnosis is more problem-focused and can be used to control pain and stress. It is a briefer and quicker treatment approach. Meditation, on the other hand, aims to cultivate open presence and compassion without judgment. It is meant to be a way of being rather than a treatment adjunct.

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