AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Andy Galpin on Strength Training for Recreational Athletes
Muscle for Life with Mike Matthews
Balance Carbs for Better Sleep
Eating a moderate amount of carbohydrates before bed can significantly improve sleep quality. A daily intake of 150 to 200 grams of carbs, combined with regular physical activity like weightlifting and endurance training, can lead to lower insulin levels and higher sex hormone-binding globulin (SHBG). Introducing a mixed meal of approximately 50 grams of rolled oats with some almond milk and fruit before sleep can enhance glycogen storage and positively impact sleep. This small dietary adjustment can provide immediate benefits in sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode