46sec snip

The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

NOTE

Focusing on the Process Instead of Goals

Focusing on the process rather than the end goal can lead to more sustainable progress./nHandling the first obstacle can create a reinforcing effect./nShifting goals to daily tasks such as eating healthy or going to the gym can lead to better progress.

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