AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
A Liberated Mind | Steven C. Hayes, PhD
Good Life Project
The Six Aspects of Psychological Flexibility
The six aspects of psychological flexibility are using acceptance, mindfulness, and commitment behavior change processes to experience and learn from thoughts and feelings, to consciously be in the present moment and direct attention towards what is of importance, and to create habits of values based action. These aspects are interconnected and must be used together to form psychological flexibility, which can be simplified into three key aspects: being open, being aware, and being engaged.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode