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Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee
Working Hard, Hardly Working
The Value of Control in Life
Having a sense of control over one's life is crucial as it leads to better mental resilience, happiness, improved performance at work, increased earnings, and stronger social relationships. While some may prioritize productivity and work over their own well-being, it is essential to recognize the importance of balancing work and personal mindset. Self-awareness allows for adapting to life changes like becoming a parent, which can significantly impact daily routines and choices.
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