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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Breathe to Balance: Harnessing Breath Control
Breath control serves as a crucial tool in addressing physiological imbalances. The sympathetic nervous system can hinder oxygen utilization, leading to symptoms like cold hands and sweating, indicative of lifestyle choices impacting health. Implementing structured breathing exercises, such as down regulation and box breathing, can help regulate bodily functions. Starting the day with focused breathing can enhance mental and physical well-being, providing a straightforward yet effective approach to stress management and self-care.
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