#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
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Omega 3 for Post-Meal Inflammation Control
Avoid high sugar and fat, opt for smaller meals to reduce post-meal inflammation. Omega-3 has been proven to diminish the inflammatory response post-meal, with smaller doses of around 500 milligrams being effective. Taking 1 gram of Omega-3 with each meal is a safe and practical choice for managing inflammation. Consistent intake of Omega-3 throughout the day helps in blunting postprandial inflammation and maintaining a steady supply of resolving molecules to combat inflammation.
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