Values and principles are different, but interconnected. Values are the intrinsic things we seek, while principles are the decision-making strategies or rules of thumb. Having preset principles makes decision-making easier and helps align our actions with our values. Examples of principles include always trying to help the world and telling the truth unless it conflicts too much with other values. Living by principles can make it easier to live by our values. It's important to leave each encounter better than when we found it, and principles serve as decision-making strategies that make our lives simpler.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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