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4 Easy Nighttime Habits to Feel Energized & Sleep Better
The Mel Robbins Podcast
Consistent Bedtime and Wake Up Time for Better Sleep
Research by Dr. Rebecca Robbins from Harvard Medical School indicates that maintaining a consistent bedtime, such as 9.15, and wake up time, like 6 a.m., improves sleep quality and helps in falling asleep faster. Consistent bedtime and wake up time train the brain for better sleep, leading to improved mornings and overall quality of life. Setting a supportive bedtime routine is crucial for a solid evening routine and setting the stage for a successful morning.
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