#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
The Mayn Idea Podcast
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Champions Drill Consistently
Consistency in drilling is key to success, as the speaker's dedication to drilling repetitions far exceeded that of others at the gym. Despite all members putting in hard work, the speaker's commitment to doing extra repetitions consistently before and after main training sessions set them apart. This commitment was guided by the belief that champions need to drill 250 repetitions of their movements daily, a target the speaker aimed to achieve.
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