The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
The School of Greatness
The Power of Perception and Your Body's Pharmacy
Let's talk about allostatic load and overall stress. Work stress and relationship stress can really mess you up. It affects your health, mind, and energy. Your perception and chemistry play a big role. Your body creates powerful chemistry for your receptor sites. Breakup and love songs can help too. We also have mental, emotional, and exercise stress. Exercise can be good if you recover properly. Don't forget spiritual stress as well.
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