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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

NOTE

The Benefits of Heat Therapy and Cold Therapy Explained

Both heat therapy and cold therapy are beneficial. The speaker personally enjoys both. They mention using a cryo machine to do cold therapy sessions, lasting one minute each, about once or twice a week. The speaker believes that both types of therapy work by putting the body into a controlled stress situation. They acknowledge that they don't know the exact mechanism of how and why it works.

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