AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
48sec snip
Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Benefits of Heat Therapy and Cold Therapy Explained
Both heat therapy and cold therapy are beneficial. The speaker personally enjoys both. They mention using a cryo machine to do cold therapy sessions, lasting one minute each, about once or twice a week. The speaker believes that both types of therapy work by putting the body into a controlled stress situation. They acknowledge that they don't know the exact mechanism of how and why it works.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode