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The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson
The Diary Of A CEO with Steven Bartlett
The Importance of Sleep
Sleep may be more challenging for someone who has experienced years of self-inflicted damage, leading them to wonder if those who haven't made similar mistakes sleep better naturally. This individual believes they try harder than anyone else to achieve restful sleep. The importance of heart rate variability (HRV) is then discussed, with HRV serving as a measure of the balance between the parasympathetic and sympathetic nervous systems. A high HRV indicates a more relaxed state, which is preferable for optimal sleep.
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