Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
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The Impact of Pregnancy on Heart Variability and Sleep Performance
After pregnancy, heart rate variability (HRV) declines, but rebounds and even surpasses pre-pregnancy levels for months. HRV is not solely correlated with sleep performance, but rather with overall body restoration. Sufficient sleep and recovery are both important, as they provide different insights. Sleep performance score focuses on getting enough sleep, while recovery score assesses body restoration.
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