Harness the Power of Nutrients for Health

Implementing dietary changes, such as moving away from a standard American diet, can significantly improve health outcomes. Addressing gut health through targeted treatments for conditions like small intestinal bacterial overgrowth (SIBO) is essential; using herbal antimicrobials can be as effective as antibiotics. Supporting stomach acid levels with betaine HCL or alternatives like apple cider vinegar can provide further digestive benefits. Additionally, ensuring adequate fatty acid intake, such as borage oil, along with moderate sun exposure can help regulate the immune system. Vitamin D plays a critical role in immune function; high doses can be particularly beneficial during infections like COVID-19 and can be an effective preventive measure against seasonal illnesses when taken during the onset of symptoms.