Boost Your Low-Carb Success with Sodium

Many commonly reported negative effects of a low-carb diet, such as low energy, headaches, and brain fog, are often caused by inadequate sodium intake rather than the diet itself. An increase in sodium can significantly improve how one feels while following a low-carb regimen. This is because low-carb diets can deplete water and sodium from the body, making it essential to replace these minerals to enhance overall well-being.

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