For Whom the Alarm Clock Tolls
The Happiness Lab with Dr. Laurie Santos
Maximizing Small Pockets of Time
Making a deliberate effort to utilize small pockets of time for positive life activities rather than work-related tasks can lead to an increase in happiness. Keeping a 'time windfall list' and including activities like sending a letter of gratitude or reaching out to old friends can help in making the most of these moments. This strategic approach can prevent squandering of these small moments in everyday life.
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