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Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Anti-Aging Hacks
The Benefits of 478 Breathing and Non-Sleep Deep Rest
To promote relaxation and sleep, try the 478 breathing technique. Inhale for 7 seconds, exhale for 8, which helps remove excess carbon dioxide and allows for more oxygen intake. Counting your breaths also serves as a distraction. Aim for 5-7 cycles. If you're still awake, try non-sleep deep rest in a dark and quiet room. Just lying still for an hour can be as rejuvenating as 20 minutes of sleep.
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