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Tom Bilyeu's Impact Theory cover image

The 5 Habits Billionaires Run Daily! (Try This To Change Your Life) | Tom Bilyeu (Replay)

Tom Bilyeu's Impact Theory

NOTE

Maximizing Energy with Morning Exercise

Starting your day with morning exercise activates a pharmacy of mastery in the brain, releasing BDNF to accelerate processing and repair brain cells. It also releases dopamine, the neurotransmitter essential for entrepreneurs, and reduces cortisol, the fear hormone. This routine is crucial to maximizing energy and setting the tone for a successful day.

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