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2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Tara Brach
Navigating the Path to Healing Through Self-Compassion
Self-compassion is essential for healing as it allows us to set aside frames of self-hatred and shame and embrace a new way of thinking about ourselves. Punishing oneself does not bring out the best in an individual; instead, loving ourselves into healing is the key. By holding our pain with kindness and compassion, we can relax our nervous system and make new, positive choices. It is crucial to acknowledge that holding grudges against ourselves does not promote positive change.
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