7 Journaling Techniques That Can Change Your Life
The Art of Manliness
The Power of Writing Down Your Thoughts
Writing down your thoughts helps to make them concrete and reduces their overwhelming effect. Journaling allows you to declutter your mind and free up brain space. The practice involves a brain dump, where you write or type every single thought, no matter how small or seemingly insignificant. The initial layer of thoughts leads to deeper layers, uncovering more thoughts and concerns. The process is unstructured, but techniques can be employed to make it more effective. There is no pressure for perfection or sophistication in journaling; it is about going stream of consciousness.
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