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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
Understanding the Importance of Appropriate Cortisol Levels
Cortisol is an essential hormone in the body that plays a critical role in providing energy and regulating wakefulness. Instead of focusing on lowering cortisol levels, it's important to ensure that cortisol levels are appropriate in the morning to boost energy and taper off in the evening to facilitate relaxation and rest. When cortisol levels are irregular, individuals may experience issues with waking up, resort to artificial energy stimulants like coffee, and struggle to manage stress effectively due to various lifestyle factors.
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