Tom Bilyeu's Impact Theory cover image

Why Science Is Waking Up to the Powerful Benefits of Vitamin D | Dr. Joel Gould (Replay)

Tom Bilyeu's Impact Theory

00:00

The importance of evolutionary vitamin D level for a healthy gut microbiome

Without an evolutionary vitamin D level, maintaining a healthy gut microbiome is difficult, no matter the probiotics or fecal transplants. The gut microbiome is adaptable and shifts with vitamin D levels, influencing signals to the brain. Low vitamin D levels trigger signals to eat sugar and carbohydrates, an advantageous response in winter for our ancestors but detrimental today.

Play episode from 08:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app