E56: She Cheated On Me and Thats Not All - with Dr. Aria
The Diary Of A CEO with Steven Bartlett
Understanding Anger and Ego
Anger, comprising 5% of the emotion experienced with sadness, was triggered early on after a significant event. The anger was intense and associated with ego, manifesting when feeling a sense of ownership over someone or something. The realization that anger is linked to ego led to introspection and detachment, reducing its recurrence.
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