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Heal Your Gut, Save Your Brain: Dr. Partha Nandi's 5 Pillars to Prevent Dementia & Alzheimer's

Myers Detox Podcast

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Heal Your Gut, Save Your Brain

A strong connection exists between gut health and brain function, emphasizing that conditions like leaky gut can lead to a compromised brain. To improve brain health, strategies to enhance gut health are crucial. Key methods include following the five pillars of health, which address inflammation through diet, exercise, and additional, perhaps unexpected, elements. Preventative measures against neurodegenerative diseases such as dementia, Alzheimer's, and Parkinson's can be integrated into daily life, underlining the importance of acting now for long-term health benefits.

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